My photo
I'm a wife to an amazing man, mom to a tuxedo cat and I'm rapidly approaching 30. Now afternoon naps are replacing late nights out, brunches are replacing early morning breakfasts, and yoga pants are replacing tight jeans. This is my niche, a place to document our memories.

Because I'm Worth It

feeling good, being healthy, rewards, exercise rewards, treats, reaching goals, goal setting, reward system, working out, exercising, Jenny Craig, Weight Watchers, losing weight

I've come to the point in my diet plan, that I've decided small rewards will give me added incentive each week.  I figured I'm not the only one with this desire, and thought I'd share a list of 50 little rewards for a great weight loss week.  Sometimes it's hard to come up with treats that don't revolve around food, so hopefully this list will give you some ideas and inspiration.
  1. buy a new pair of dress shoes
  2. watch your favourite movie
  3. call up a friend
  4. buy a new plant and pot
  5. put up your feet, relax and enjoy a cup of hot tea in a favourite mug
  6. buy a new workout outfit
  7. give yourself a pedicure
  8. take an hour and read a book
  9. have a decadent bubble bath
  10. buy a new necklace
  11. get a haircut
  12. buy new lingerie
  13. drive to the other side of town
  14. buy a new book
  15. go to the new show homes
  16. buy a new pair of jeans
  17. give yourself a manicure
  18. buy a new bathing suit
  19. watch Funniest Home Video's on Netflix
  20. buy a bouquet of flowers
  21. have a dance-a-thon at home
  22. create a card, write a message and make someones day
  23. buy a new soft throw blanket
  24. do something found on Pinterest
  25. give yourself a facial
  26. buy a new herbal tea
  27. print some photos and frame
  28. go for a walk with a friend
  29. buy a new purse
  30. go for a stroll around your neighbourhood
  31. buy a new scarf
  32. go antique shopping
  33. take a Sunday afternoon drive
  34. buy a new luxurious towel for the pool
  35. go out to the latest movie
  36. create a workout play list
  37. buy a new pair of pajamas
  38. gamble on the horse races
  39. buy a new top
  40. have a professional massage
  41. buy a new movie to watch
  42. get your hair coloured
  43. buy a new table lamp
  44. go through your clothes and donate what you no longer love
  45. buy a new workout DVD
  46. get out of town for the day, to a neighbouring city
  47. have an afternoon nap
  48. buy a new pair of runners
  49. create a workout play list
  50. buy a new lip gloss
Some are rewards are bigger and more expensive while others don't really cost much at all. I like to use the bigger rewards for major milestones, like after the first month of meeting exercise goals, or achieving a weight loss milestone.  I figure a little treat will go a long way to keep my motivation up during this weight loss process!  It's all about having fun, and making it work for you.
 
Do you give yourself rewards for reaching weight loss goals?  What would you add to your list?
written on more

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)